CaptureIt’s January, and every year, millions of individuals around the world make solemn promises to themselves that they will lose weight. Of course, not everyone finds this an easy promise to keep, and many will have abandoned their decision before February is even thought of. If you’re sticking to your diet, and making sure you’re doing everything possible to lose those extra pounds, you may feel like your food choices are rather limited.

Let’s face it. No one wants to eat a salad every single day.

The truth is, you don’t have to give up flavor for few calories or sacrifice your favorite foods for bland alternatives- especially when you visit Kettleman’s Bagel Co.