kidsSummer in Ottawa is the most beautiful time of year. The weather is warm, the sky is blue, and you don’t have to wear 10 layers of clothes! With all of this perfect weather, we tend to want to spend a little more time outdoors than usual. Picnics are the perfect way to spend time outside in the fresh air, while enjoying the company of your family.

Today we are going to share with you, the 5 best foods to bring along with you on your next picnic adventure. Read more

Kettleman's Bagel Co.There’s nothing quite so tasty as a warm knish on a cool spring day. It warms the heart, creates nostalgic feelings, and satisfies the taste buds as well. When it comes to the spinach knishes from Kettleman’s Bagel Co., though, there are more benefits to be obtained.

Spinach is a leafy green that is packed with vitamins, minerals, and nutrients our bodies need to stay healthy. In fact, calorie for calorie, it can provide many more nutrients than most other foods. While a spinach knish from our Ottawa catering company may taste like a treat, the ingredients within it pack a punch that can impact your overall health. Read more

Healthy Menu Items

CaptureThe generation of today, is different. We have seen and experienced the flaws of our behavior  prior, and are making an effort to change it. We’re recycling, we’re conserving and best of all, we’re making an effort to take care of our bodies. More and more people are saying no to preservatives and chemically engineered food, and are instead opting for fresh ingredients. Kettleman’s Bagel Co. is on board with this positive lifestyle change and has the food to prove it.

Not only are our bagels made fresh every day, but our ingredients are clean. Our menu features a number of items that will help you along on your journey to a “clean eating” lifestyle. Read more