We don’t just make the best bagel in Canada
We’ve got a whole variety of delicious and unique menu options
Besides our award-winning, world-famous bagels, our menu includes delicious deli sandwiches, spreads, salads, and baked treats that you won’t find anywhere else. We pride ourselves on offering foods of the highest quality, made with premium ingredients and old world care, and we’ve been at it 24 hours a day, 7 days a week, and 365 days a year since 1993.
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Sesame Seed
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (42g)Servings Per Container 2
Amount Per ServingCalories 115 Calories from Fat 18% Daily Value*Total Fat 2g 3%Saturated Fat 0.3g 2%Trans Fat 0.0gCholesterol 2.5mg 1%Sodium 2.5mg 0%Total Carbohydrate 21.0g 7%Dietary Fiber 1.0g 4%Sugars 2.0gProtein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Poppy Seed
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (45g)Servings Per Container 2
Amount Per ServingCalories 112 Calories from Fat 8.1% Daily Value*Total Fat 0.9g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.7mg 1%Sodium 2.5mg 0%Total Carbohydrate 18.6g 6%Dietary Fiber 0.9g 4%Sugars 1.6gProtein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Plain
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (45g)Servings Per Container 2
Amount Per ServingCalories 112 Calories from Fat 8.1% Daily Value*Total Fat 0.9g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.7mg 1%Sodium 2.5mg 0%Total Carbohydrate 18.6g 6%Dietary Fiber 0.9g 4%Sugars 1.6gProtein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Onion
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (45g)Servings Per Container 2
Amount Per ServingCalories 112 Calories from Fat 8.1% Daily Value*Total Fat 0.9g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.6mg 1%Sodium 2.6mg 0%Total Carbohydrate 18.6g 6%Dietary Fiber 0.9g 4%Sugars 1.6gProtein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (45g)Servings Per Container 2
Amount Per ServingCalories 112.1 Calories from Fat 8.1% Daily Value*Total Fat 0.9g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.6mg 1%Sodium 2.6mg 0%Total Carbohydrate 18.6g 6%Dietary Fiber 0.9g 4%Sugars 1.6gProtein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cinnamon Raisin
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (55g)Servings Per Container 2
Amount Per ServingCalories 143.4 Calories from Fat 9% Daily Value*Total Fat 1.0g 2%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.9mg 1%Sodium 4.8mg 0%Total Carbohydrate 25.4g 8%Dietary Fiber 1.3g 5%Sugars 6.6gProtein 4.4g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpernickel
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (62.5g)Servings Per Container 2
Amount Per ServingCalories 156.4 Calories from Fat 10.8% Daily Value*Total Fat 1.2g 2%Saturated Fat 0.2g 1%Trans Fat 0.00gCholesterol 4.6mg 2%Sodium 282mg 12%Total Carbohydrate 27.3g 9%Dietary Fiber 1.3g 5%Sugars 3.5gProtein 5.2g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Wheat
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (62.5g)Servings Per Container 2
Amount Per ServingCalories 158 Calories from Fat 15.3% Daily Value*Total Fat 1.7g 3%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 0.0mg 0%Sodium 112mg 5%Total Carbohydrate 30.0g 10%Dietary Fiber 3.8g 15%Sugars 2.6gProtein 5.8g 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (55g)Servings Per Container 2
Amount Per ServingCalories 152 Calories from Fat 18% Daily Value*Total Fat 2.0g 3%Saturated Fat 1.1g 6%Trans Fat 0.00gCholesterol 3.9mg 1%Sodium 3.6mg 0%Total Carbohydrate 25.7g 9%Dietary Fiber 1.1g 4%Sugars 7.1gProtein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muslix
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (62.5g)Servings Per Container 2
Amount Per ServingCalories 155.2 Calories from Fat 11.7% Daily Value*Total Fat 1.3g 2%Saturated Fat 0.3g 2%Trans Fat 0.0gCholesterol 9.0mg 3%Sodium 36.8mg 2%Total Carbohydrate 28.4g 9%Dietary Fiber 1.3g 5%Sugars 7.6gProtein 4.9g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Herb & Cheddar
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (57.5g)Servings Per Container 2
Amount Per ServingCalories 136.4 Calories from Fat 10.8% Daily Value*Total Fat 1.2g 2%Saturated Fat 0.3g 2%Trans Fat 0.00gCholesterol 4.5mg 2%Sodium 133.4mg 6%Total Carbohydrate 22.8g 8%Dietary Fiber 1.1g 4%Sugars 3.0gProtein 4.6g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lemon & Cranberry
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (55g)Servings Per Container 2
Amount Per ServingCalories 136 Calories from Fat 9% Daily Value*Total Fat 1g 2%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 4.0mg 1%Sodium 4.0mg 0%Total Carbohydrate 23.4g 8%Dietary Fiber 1.1g 4%Sugars 4.2gProtein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (55g)Servings Per Container 2
Amount Per ServingCalories 136.1 Calories from Fat 9% Daily Value*Total Fat 1.0g 2%Saturated Fat 0.2g 1%Trans Fat 0.00gCholesterol 4.0mg 1%Sodium 4.0mg 0%Total Carbohydrate 24.0g 8%Dietary Fiber 1.1g 4%Sugars 4.4gProtein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Dressed
$1.29Each$6.99Half-dozen$9.99DozenNutritional infoNutrition FactsServing Size 1/2 (45g)Servings Per Container 2
Amount Per ServingCalories 112.1 Calories from Fat 8.1% Daily Value*Total Fat 0.9g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 3.6mg 1%Sodium 2.6mg 0%Total Carbohydrate 18.6g 6%Dietary Fiber 0.9g 4%Sugars 1.6gProtein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Mini Bagel
By special order only
$6.39DozenNutritional infoNutrition FactsServing Size 1/2 (17.5g)Servings Per Container 2
Amount Per ServingCalories 44 Calories from Fat 3.6% Daily Value*Total Fat 0.4g 1%Saturated Fat 0.1g 1%Trans Fat 0.0gCholesterol 1.4mg 0%Sodium 1.0mg 0%Total Carbohydrate 7.2g 2%Dietary Fiber 0.4g 2%Sugars 0.6gProtein 1.6g 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bozo Bagel
Three bagels twisted into one! Call ahead as supply is limited.
$2.59Each$11.59Half-dozen$23.29DozenNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 345 Calories from Fat 54% Daily Value*Total Fat 6g 9%Saturated Fat 0.9g 5%Trans Fat 0.0gCholesterol 7.5mg 3%Sodium 7.5mg 0%Total Carbohydrate 63g 21%Dietary Fiber 3g 12%Sugars 6gProtein 12g 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Day-olds
Rescue some delicious bagels in need of a home
$3.99Seven$6.99Fifteen -
Deli Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 99.3 Calories from Fat 83.7% Daily Value*Total Fat 9.3g 14%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 33mg 11%Sodium 132mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.4g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lox
$2.89Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 91 Calories from Fat 74.7% Daily Value*Total Fat 8.3g 13%Saturated Fat 5.2g 26%Trans Fat 0.3gCholesterol 30mg 10%Sodium 193mg 8%Total Carbohydrate 1.3g 0%Dietary Fiber 0.0g 0%Sugars 1.0gProtein 3.0g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Red Pepper Goat Cheese
$3.69Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 74 Calories from Fat 52.2% Daily Value*Total Fat 5.8g 9%Saturated Fat 3.9g 20%Trans Fat 0gCholesterol 13mg 4%Sodium 110mg 5%Total Carbohydrate 0.3g 0%Dietary Fiber 0.0g 0%Sugars 0.3gProtein 5.1g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chive Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 97 Calories from Fat 81% Daily Value*Total Fat 9.0g 14%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 32mg 11%Sodium 128mg 5%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetable Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 62 Calories from Fat 38.7% Daily Value*Total Fat 4.3g 7%Saturated Fat 0.2g 1%Trans Fat 0.2gCholesterol 17mg 6%Sodium 95mg 4%Total Carbohydrate 2.9g 1%Dietary Fiber 0.1g 0%Sugars 1.1gProtein 2.6g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olive Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 93 Calories from Fat 78.3% Daily Value*Total Fat 8.7g 13%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 29mg 10%Sodium 197mg 8%Total Carbohydrate 1.6g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot Pepper Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 88 Calories from Fat 73.8% Daily Value*Total Fat 8.2g 13%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 29mg 10%Sodium 146mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dill Pickle Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 87 Calories from Fat 72.9% Daily Value*Total Fat 8.1g 12%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 29mg 10%Sodium 149mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 95 Calories from Fat 78.3% Daily Value*Total Fat 8.7g 13%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 31mg 10%Sodium 123mg 5%Total Carbohydrate 2.1g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 97 Calories from Fat 66.6% Daily Value*Total Fat 7.4g 11%Saturated Fat 5g 25%Trans Fat 0.2gCholesterol 26mg 9%Sodium 107mg 4%Total Carbohydrate 5.7g 2%Dietary Fiber 0.1g 0%Sugars 5.1gProtein 2.0g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheddar Light
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 74 Calories from Fat 48.6% Daily Value*Total Fat 5.4g 8%Saturated Fat 3.2g 16%Trans Fat 0.2gCholesterol 20.2mg 7%Sodium 140.4mg 6%Total Carbohydrate 2.9g 1%Dietary Fiber 0.0g 0%Sugars 0.4gProtein 3.3g 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Non-Dairy
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 60 Calories from Fat 45% Daily Value*Total Fat 5.0g 8%Saturated Fat 2.0g 10%Trans Fat 2.0gCholesterol 0.0mg 0%Sodium 160mg 7%Total Carbohydrate 2.0g 1%Dietary Fiber 0.0g 0%Sugars 0.0gProtein 1.0g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate Cream Cheese
$2.59Per 100 GramsNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 82 Calories from Fat 50.4% Daily Value*Total Fat 5.6g 9%Saturated Fat 3.0g 15%Trans Fat 0.2gCholesterol 17mg 6%Sodium 80mg 3%Total Carbohydrate 5.0g 2%Dietary Fiber 0.1g 0%Sugars 3.1gProtein 2.8g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Kettleman’s Special
Smoked Salmon, Deli Cream Cheese, Tomato & Red Onion, Served with Garlic Olives
$9.29EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 207.7 Calories from Fat 79.2% Daily Value*Total Fat 8.8g 14%Saturated Fat 3.7g 19%Trans Fat 0.2gCholesterol 23.6mg 8%Sodium 566.2mg 24%Total Carbohydrate 24.2g 8%Dietary Fiber 1.8g 7%Sugars 3.6gProtein 9.3g 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BLT
Smoked Bacon, Lettuce, Tomato & Mayonaise, Served with a Pickle Spear
$6.09EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 262 Calories from Fat 155.7% Daily Value*Total Fat 17.3g 27%Saturated Fat 4.7g 24%Trans Fat 0gCholesterol 16mg 5%Sodium 60mg 3%Total Carbohydrate 23.4g 8%Dietary Fiber 1.8g 7%Sugars 3.6gProtein 5.6g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Salad & Tomato
Tomato and served with a Pickle Spear
$6.69EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 200.3 Calories from Fat 50.4% Daily Value*Total Fat 5.6g 9%Saturated Fat 0.9g 5%Trans Fat 0gCholesterol 15mg 5%Sodium 112.7mg 5%Total Carbohydrate 24.2g 8%Dietary Fiber 2g 8%Sugars 4gProtein 14g 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Salad
Served with lettuce & pickle spear
$6.69EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 218.6 Calories from Fat 47.7% Daily Value*Total Fat 5.3g 8%Saturated Fat 0.9g 5%Trans Fat 0gCholesterol 43.6mg 15%Sodium 123mg 5%Total Carbohydrate 22.7g 8%Dietary Fiber 1.7g 7%Sugars 2.9gProtein 20g 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kettleman’s Famous Chopped Liver
Served with pickle spear
$6.49EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 248.3 Calories from Fat 67.5% Daily Value*Total Fat 7.5g 12%Saturated Fat 3g 15%Trans Fat 0gCholesterol 440mg 147%Sodium 91.1mg 4%Total Carbohydrate 21.1g 7%Dietary Fiber 1g 4%Sugars 7gProtein 23.4g 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ham & Cheese
Black Forest Ham, lettuce, tomato, swiss cheese & pesto sauce, served with pickle spear
$6.99EachNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 224.2 Calories from Fat 86.4% Daily Value*Total Fat 9.6g 15%Saturated Fat 3.2g 16%Trans Fat 0.1gCholesterol 27.3mg 9%Sodium 471.8mg 20%Total Carbohydrate 23.8g 8%Dietary Fiber 2.0g 8%Sugars 3.1gProtein 11.1g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast Pork
Roast Pork, tzaziki, lettuce and tomato, served with garlic olives
$7.69Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 186.7 Calories from Fat 46.8% Daily Value*Total Fat 5.2g 8%Saturated Fat 1.7g 9%Trans Fat 0gCholesterol 17.3mg 6%Sodium 412.6mg 17%Total Carbohydrate 25.4g 8%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 10.8g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
TLC
Tomato, lettuce, cucumber, swiss cheese & Kettleman’s honey mustard, served with pickle spear
$5.89Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 165 Calories from Fat 27.9% Daily Value*Total Fat 3.1g 5%Saturated Fat 0.4g 2%Trans Fat 0gCholesterol 2.5mg 1%Sodium 107mg 4%Total Carbohydrate 31g 10%Dietary Fiber 3g 12%Sugars 7.3gProtein 5.6g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Classique
Deli chicken, bacon, lettuce, tomato, swiss cheese, & mayo, served with pickle spear
$8.19Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 304 Calories from Fat 135% Daily Value*Total Fat 15g 23%Saturated Fat 4.4g 22%Trans Fat 0gCholesterol 47.4mg 16%Sodium 442.9mg 18%Total Carbohydrate 23.3g 8%Dietary Fiber 1.7g 7%Sugars 3.2gProtein 19.6g 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Western
Egg, red onion, ham, green and red pepper, cheddar cheese, served with pickle spear
$5.99Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 234.4 Calories from Fat 92.7% Daily Value*Total Fat 10.3g 16%Saturated Fat 4.2g 21%Trans Fat 0.1gCholesterol 152.1mg 51%Sodium 258.1mg 11%Total Carbohydrate 23.6g 8%Dietary Fiber 1.8g 7%Sugars 2.6gProtein 12.5g 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breakfast Bagel
Bacon, egg, and cheddar cheese
$4.99Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 284 Calories from Fat 157.5% Daily Value*Total Fat 17.5g 27%Saturated Fat 6.1g 31%Trans Fat 0.1gCholesterol 128.5mg 43%Sodium 170.6mg 7%Total Carbohydrate 22.5g 8%Dietary Fiber 1.1g 4%Sugars 3.1gProtein 9.5g 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven Roasted Chicken
Oven roasted chicken breast cutlet, lettuce, tomato, sweet red pepper and pesto sauce, served with pickle spear
$8.69Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 278.2 Calories from Fat 69.3% Daily Value*Total Fat 7.7g 12%Saturated Fat 1.3g 7%Trans Fat 0.0gCholesterol 232.1mg 77%Sodium 232.1mg 10%Total Carbohydrate 28.1g 9%Dietary Fiber 2.9g 12%Sugars 5.0gProtein 24.7g 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarian
Marinated spicy eggplant, tomato, lettuce, swiss cheese and pesto sauce, served with pickle spear
$6.49Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 239.3 Calories from Fat 130.5% Daily Value*Total Fat 14.5g 22%Saturated Fat 3.3g 17%Trans Fat 0.1gCholesterol 13mg 4%Sodium 992.7mg 41%Total Carbohydrate 25.9g 9%Dietary Fiber 3.4g 14%Sugars 3.1gProtein 7.4g 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CBC Melt
Oven roasted chicken breast cutlet, bacon, lettuce, tomato, melted swiss cheese and Kettleman’s honey mustard, served with pickle spear
$9.69Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 382.3 Calories from Fat 141.3% Daily Value*Total Fat 15.7g 24%Saturated Fat 5.1g 26%Trans Fat 0gCholesterol 78.9mg 26%Sodium 609.3mg 25%Total Carbohydrate 28.5g 10%Dietary Fiber 2.9g 12%Sugars 5.2gProtein 32.1g 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast Beef
Old fashioned roast beef, lettuce, tomato, red onion, swiss cheese, sweet red pepper and pesto sauce, served with pickle spear
$8.49Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 243.7 Calories from Fat 77.4% Daily Value*Total Fat 8.6g 13%Saturated Fat 2.7g 14%Trans Fat 0.1gCholesterol 34.3mg 11%Sodium 239.2mg 10%Total Carbohydrate 24.6g 8%Dietary Fiber 2g 8%Sugars 4.2gProtein 16.6g 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Italian
Salami, prosciutto, tomato, lettuce, marinated spicy eggplant and pesto sauce, served with garlic olives
$8.39Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 308.1 Calories from Fat 163.8% Daily Value*Total Fat 18.2g 28%Saturated Fat 4.2g 21%Trans Fat 0gCholesterol 32.7mg 11%Sodium 923.1mg 38%Total Carbohydrate 24.6g 8%Dietary Fiber 2.2g 9%Sugars 3gProtein 27.9g 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey
Turkey, lettuce, tomato, swiss cheese and mayo, served with a pickle spear
$8.49Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 242.7 Calories from Fat 102.6% Daily Value*Total Fat 11.4g 18%Saturated Fat 3.4g 17%Trans Fat 0.1gCholesterol 30mg 10%Sodium 145.6mg 6%Total Carbohydrate 23.1g 8%Dietary Fiber 1.7g 7%Sugars 3.1gProtein 13g 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Reuben
Hot Montreal smoked meat, sauerkraut, swiss cheese, Kettleman’s honey mustard, served with a pickle spear
$9.89Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 263.5 Calories from Fat 80.1% Daily Value*Total Fat 8.9g 14%Saturated Fat 2.5g 13%Trans Fat 0.1gCholesterol 39mg 13%Sodium 1033.4mg 43%Total Carbohydrate 28.7g 10%Dietary Fiber 1.7g 7%Sugars 5.3gProtein 14.9g 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoke Meat With Cheese
Hot Montreal smoked meat, swiss cheese, honey mustard, and a pickle spear
$9.69Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 258.7 Calories from Fat 80.1% Daily Value*Total Fat 8.9g 14%Saturated Fat 2.5g 13%Trans Fat 0.1gCholesterol 39mg 13%Sodium 868.2mg 36%Total Carbohydrate 27.6g 9%Dietary Fiber 1g 4%Sugars 4.9gProtein 14.7g 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoke Meat
Hot Montreal smoked meat, Kettleman’s honey mustard, served with a pickle spear
$8.69Nutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 218.5 Calories from Fat 50.4% Daily Value*Total Fat 5.6g 9%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 28.5mg 10%Sodium 806mg 34%Total Carbohydrate 27.5g 9%Dietary Fiber 1g 4%Sugars 4.8gProtein 12.2g 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Kettleman’s Kosher Dill Pickle
$1.69Each
Pizza Bagel All Dressed
Half bagel with pepperoni, mozzarella cheese, mushrooms, and green peppers
$4.29Each$5.39Two
Bagel Dog
Rolled bagel dough stuffed with a Hebrew National hot dog. Served with honey mustard or all dressed
$4.19Each
Kettleman’s Famous Pretzel
Hand rolled, salted to perfection, and served with a side order of mustard
$2.99Each$15.99Half-dozen$28.99Dozen
Knishes
Potato, spinach, or pizza
$1.89Each$7.39Half-dozenNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 99.5 Calories from Fat 36% Daily Value*Total Fat 4g 6%Saturated Fat 1g 5%Trans Fat 1gCholesterol 0mg 0%Sodium 217.5mg 9%Total Carbohydrate 14g 5%Dietary Fiber 1.5g 6%Sugars 0gProtein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Chef Salad
Crisp lettuce, garden fresh tomatoes, cucumber, black olives and onions, house dressing served on the side
$7.19Large$5.59Small
Classic Caesar Salad
Crisp romaine lettuce, caesar dressing, seasoned croutons, real bacon bits and parmesan cheese
$7.69Large$5.89Small
Kettleman’s Salad
Crisp lettuce, oven roasted chicken breast cutlet, garden fresh tomatoes, cucumber, black olives, marinated spicy eggplant, sweet red peppers & onions. House dressing served on the side.
$8.49 -
Cheese Bagels
Plain, Blueberry, or Chocolate Chip
$3.19Each$16.99Half-dozen$29.99DozenNutritional infoNutrition FactsServing Size 1Servings Per Container 1
Amount Per ServingCalories 360 Calories from Fat 180% Daily Value*Total Fat 20g 31%Saturated Fat 6g 30%Trans Fat 5gCholesterol 65mg 22%Sodium 200mg 8%Total Carbohydrate 36g 12%Dietary Fiber 1g 4%Sugars 14gProtein 10g 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate or Cinnamon Puffs
$3.19Each$16.99Half-dozen$29.99Dozen
Nanaimo Bars
$2.59Each
Apple Turnovers
$3.19Each$16.99Half-dozen$29.99Dozen
Gourmet Cookies
$1.39Each$6.99Half-Dozen$11.49Dozen
Cinnamon Buns
$3.19Each