Our Menu

6,000 bagels cut, rolled and baked every day — right in front of your eyes

We don’t just make the best bagel in Canada

We’ve got a whole variety of delicious and unique menu options

Besides our award-winning, world-famous bagels, our menu includes delicious deli sandwiches, spreads, salads, and baked treats that you won’t find anywhere else. We pride ourselves on offering foods of the highest quality, made with premium ingredients and old world care, and we’ve been at it 24 hours a day, 7 days a week, and 365 days a year since 1993.

Classic Bagels

All-natural. No preservatives. Freshly made every day, right before your eyes.

Sesame Seed
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (42g)
Servings Per Container 2
Amount Per Serving
Calories 115 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 2.5mg 1%
Sodium 2.5mg 0%
Total Carbohydrate 21.0g 7%
Dietary Fiber 1.0g 4%
Sugars 2.0g
Protein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Poppy Seed
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (45g)
Servings Per Container 2
Amount Per Serving
Calories 112 Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.7mg 1%
Sodium 2.5mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 1.6g
Protein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Plain
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (45g)
Servings Per Container 2
Amount Per Serving
Calories 112 Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.7mg 1%
Sodium 2.5mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 1.6g
Protein 4.0g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Onion
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (45g)
Servings Per Container 2
Amount Per Serving
Calories 112 Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 2.6mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 1.6g
Protein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (45g)
Servings Per Container 2
Amount Per Serving
Calories 112.1 Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 2.6mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 1.6g
Protein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cinnamon Raisin
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (55g)
Servings Per Container 2
Amount Per Serving
Calories 143.4 Calories from Fat 9
% Daily Value*
Total Fat 1.0g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.9mg 1%
Sodium 4.8mg 0%
Total Carbohydrate 25.4g 8%
Dietary Fiber 1.3g 5%
Sugars 6.6g
Protein 4.4g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpernickel
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (62.5g)
Servings Per Container 2
Amount Per Serving
Calories 156.4 Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.00g
Cholesterol 4.6mg 2%
Sodium 282mg 12%
Total Carbohydrate 27.3g 9%
Dietary Fiber 1.3g 5%
Sugars 3.5g
Protein 5.2g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Wheat
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (62.5g)
Servings Per Container 2
Amount Per Serving
Calories 158 Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 112mg 5%
Total Carbohydrate 30.0g 10%
Dietary Fiber 3.8g 15%
Sugars 2.6g
Protein 5.8g 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (55g)
Servings Per Container 2
Amount Per Serving
Calories 152 Calories from Fat 18
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.00g
Cholesterol 3.9mg 1%
Sodium 3.6mg 0%
Total Carbohydrate 25.7g 9%
Dietary Fiber 1.1g 4%
Sugars 7.1g
Protein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muslix
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (62.5g)
Servings Per Container 2
Amount Per Serving
Calories 155.2 Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 9.0mg 3%
Sodium 36.8mg 2%
Total Carbohydrate 28.4g 9%
Dietary Fiber 1.3g 5%
Sugars 7.6g
Protein 4.9g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Herb & Cheddar
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (57.5g)
Servings Per Container 2
Amount Per Serving
Calories 136.4 Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.00g
Cholesterol 4.5mg 2%
Sodium 133.4mg 6%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.1g 4%
Sugars 3.0g
Protein 4.6g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lemon & Cranberry
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (55g)
Servings Per Container 2
Amount Per Serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 4.0mg 1%
Sodium 4.0mg 0%
Total Carbohydrate 23.4g 8%
Dietary Fiber 1.1g 4%
Sugars 4.2g
Protein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (55g)
Servings Per Container 2
Amount Per Serving
Calories 136.1 Calories from Fat 9
% Daily Value*
Total Fat 1.0g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.00g
Cholesterol 4.0mg 1%
Sodium 4.0mg 0%
Total Carbohydrate 24.0g 8%
Dietary Fiber 1.1g 4%
Sugars 4.4g
Protein 4.3g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Dressed
$1.29Each
$6.99Half-dozen
$9.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (45g)
Servings Per Container 2
Amount Per Serving
Calories 112.1 Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 2.6mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 1.6g
Protein 3.9g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Specialty Items

Mini Bagel

By special order only

$6.39Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2 (17.5g)
Servings Per Container 2
Amount Per Serving
Calories 44 Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 1.4mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 7.2g 2%
Dietary Fiber 0.4g 2%
Sugars 0.6g
Protein 1.6g 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bozo Bagel

Three bagels twisted into one! Call ahead as supply is limited.

$2.59Each
$11.59Half-dozen
$23.29Dozen
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 345 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 7.5mg 3%
Sodium 7.5mg 0%
Total Carbohydrate 63g 21%
Dietary Fiber 3g 12%
Sugars 6g
Protein 12g 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Day-olds

Rescue some delicious bagels in need of a home

$3.00Seven
$4.25Fifteen

Spreads

You can’t top the world’s best bagel with anything but the world’s best spread.

Deli Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 99.3 Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.3g
Cholesterol 33mg 11%
Sodium 132mg 6%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.0g 0%
Sugars 1.2g
Protein 2.4g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lox
$2.89Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 91 Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 5.2g 26%
Trans Fat 0.3g
Cholesterol 30mg 10%
Sodium 193mg 8%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.0g 0%
Sugars 1.0g
Protein 3.0g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kettleman’s Roasted Red Pepper Goat Cheese
$3.69Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 74 Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 110mg 5%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.3g
Protein 5.1g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chive Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 97 Calories from Fat 81
% Daily Value*
Total Fat 9.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.3g
Cholesterol 32mg 11%
Sodium 128mg 5%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.0g 0%
Sugars 1.2g
Protein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetable Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 62 Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Cholesterol 17mg 6%
Sodium 95mg 4%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.1g 0%
Sugars 1.1g
Protein 2.6g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olive Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 93 Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.3g
Cholesterol 29mg 10%
Sodium 197mg 8%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.0g 0%
Sugars 1.1g
Protein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot Pepper Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 88 Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 5g 25%
Trans Fat 0.3g
Cholesterol 29mg 10%
Sodium 146mg 6%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.0g 0%
Sugars 1.2g
Protein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dill Pickle Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 87 Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 5g 25%
Trans Fat 0.3g
Cholesterol 29mg 10%
Sodium 149mg 6%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.0g 0%
Sugars 1.1g
Protein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 95 Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 5g 25%
Trans Fat 0.3g
Cholesterol 31mg 10%
Sodium 123mg 5%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.0g 0%
Sugars 1.1g
Protein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 97 Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 5g 25%
Trans Fat 0.2g
Cholesterol 26mg 9%
Sodium 107mg 4%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.1g 0%
Sugars 5.1g
Protein 2.0g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheddar Light
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 74 Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0.2g
Cholesterol 20.2mg 7%
Sodium 140.4mg 6%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 3.3g 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Non-Dairy
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.0g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate Cream Cheese
$2.59Per 100 Grams
Nutritional info
Nutrition Facts
Serving Size 30 g (2 tbsp)
Servings Per Container 3.33 (100 g)
Amount Per Serving
Calories 82 Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.2g
Cholesterol 17mg 6%
Sodium 80mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0.1g 0%
Sugars 3.1g
Protein 2.8g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwiches

Your favourite bagel, fresh out of the oven, stuffed with classic deli sandwich ingredients.

Kettleman’s Special

Smoked Salmon, Deli Cream Cheese, Tomato & Red Onion, Served with Garlic Olives

$9.29Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 207.7 Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 3.7g 19%
Trans Fat 0.2g
Cholesterol 23.6mg 8%
Sodium 566.2mg 24%
Total Carbohydrate 24.2g 8%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 9.3g 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BLT

Smoked Bacon, Lettuce, Tomato & Mayonaise, Served with a Pickle Spear

$6.09Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 262 Calories from Fat 155.7
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 60mg 3%
Total Carbohydrate 23.4g 8%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 5.6g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Salad & Tomato

Tomato and served with a Pickle Spear

$6.69Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 200.3 Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 112.7mg 5%
Total Carbohydrate 24.2g 8%
Dietary Fiber 2g 8%
Sugars 4g
Protein 14g 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Salad

Served with lettuce & pickle spear

$6.69Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 218.6 Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 43.6mg 15%
Sodium 123mg 5%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.7g 7%
Sugars 2.9g
Protein 20g 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kettleman’s Famous Chopped Liver

Served with pickle spear

$6.49Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 248.3 Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 440mg 147%
Sodium 91.1mg 4%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 23.4g 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ham & Cheese

Black Forest Ham, lettuce, tomato, swiss cheese & pesto sauce, served with pickle spear

$6.99Each
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 224.2 Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 27.3mg 9%
Sodium 471.8mg 20%
Total Carbohydrate 23.8g 8%
Dietary Fiber 2.0g 8%
Sugars 3.1g
Protein 11.1g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast Pork

Roast Pork, tzaziki, lettuce and tomato, served with garlic olives

$7.69
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 186.7 Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 17.3mg 6%
Sodium 412.6mg 17%
Total Carbohydrate 25.4g 8%
Dietary Fiber 1.8g 7%
Sugars 3.2g
Protein 10.8g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
TLC

Tomato, lettuce, cucumber, swiss cheese & Kettleman’s honey mustard, served with pickle spear

$5.89
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 165 Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2.5mg 1%
Sodium 107mg 4%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 7.3g
Protein 5.6g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Classique

Deli chicken, bacon, lettuce, tomato, swiss cheese, & mayo, served with pickle spear

$8.19
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 304 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 47.4mg 16%
Sodium 442.9mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.7g 7%
Sugars 3.2g
Protein 19.6g 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Western

Egg, red onion, ham, green and red pepper, cheddar cheese, served with pickle spear

$5.99
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 234.4 Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Cholesterol 152.1mg 51%
Sodium 258.1mg 11%
Total Carbohydrate 23.6g 8%
Dietary Fiber 1.8g 7%
Sugars 2.6g
Protein 12.5g 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breakfast Bagel

Bacon, egg, cheddar and cheddar cheese

$4.99
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 284 Calories from Fat 157.5
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 6.1g 31%
Trans Fat 0.1g
Cholesterol 128.5mg 43%
Sodium 170.6mg 7%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.1g 4%
Sugars 3.1g
Protein 9.5g 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven Roasted Chicken

Oven roasted chicken breast cutlet, lettuce, tomato, sweet red pepper and pesto sauce, served with pickle spear

$8.69
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 278.2 Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 1.3g 7%
Trans Fat 0.0g
Cholesterol 232.1mg 77%
Sodium 232.1mg 10%
Total Carbohydrate 28.1g 9%
Dietary Fiber 2.9g 12%
Sugars 5.0g
Protein 24.7g 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarian

Marinated spicy eggplant, tomato, lettuce, swiss cheese and pesto sauce, served with pickle spear

$6.49
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 239.3 Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g 22%
Saturated Fat 3.3g 17%
Trans Fat 0.1g
Cholesterol 13mg 4%
Sodium 992.7mg 41%
Total Carbohydrate 25.9g 9%
Dietary Fiber 3.4g 14%
Sugars 3.1g
Protein 7.4g 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CBC Melt

Oven roasted chicken breast cutlet, bacon, lettuce, tomato, melted swiss cheese and Kettleman’s honey mustard, served with pickle spear

$9.69
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 382.3 Calories from Fat 141.3
% Daily Value*
Total Fat 15.7g 24%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 78.9mg 26%
Sodium 609.3mg 25%
Total Carbohydrate 28.5g 10%
Dietary Fiber 2.9g 12%
Sugars 5.2g
Protein 32.1g 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast Beef

Old fashioned roast beef, lettuce, tomato, red onion, swiss cheese, sweet red pepper and pesto sauce, served with pickle spear

$8.49
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 243.7 Calories from Fat 77.4
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Cholesterol 34.3mg 11%
Sodium 239.2mg 10%
Total Carbohydrate 24.6g 8%
Dietary Fiber 2g 8%
Sugars 4.2g
Protein 16.6g 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Italian

Salami, prosciutto, tomato, lettuce, marinated spicy eggplant and pesto sauce, served with garlic olives

$8.39
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 308.1 Calories from Fat 163.8
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 32.7mg 11%
Sodium 923.1mg 38%
Total Carbohydrate 24.6g 8%
Dietary Fiber 2.2g 9%
Sugars 3g
Protein 27.9g 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey

Turkey, lettuce, tomato, swiss cheese and mayo, served with a pickle spear

$8.49
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 242.7 Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Cholesterol 30mg 10%
Sodium 145.6mg 6%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.7g 7%
Sugars 3.1g
Protein 13g 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Reuben

Hot Montreal smoked meat, sauerkraut, swiss cheese, Kettleman’s honey mustard, served with a pickle spear

$9.89
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 263.5 Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Cholesterol 39mg 13%
Sodium 1033.4mg 43%
Total Carbohydrate 28.7g 10%
Dietary Fiber 1.7g 7%
Sugars 5.3g
Protein 14.9g 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Super House Special With Cheese

Hot Montreal smoked meat, swiss cheese, Kettleman’s honey mustard, served with a pickle spear

$9.69
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 258.7 Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Cholesterol 39mg 13%
Sodium 868.2mg 36%
Total Carbohydrate 27.6g 9%
Dietary Fiber 1g 4%
Sugars 4.9g
Protein 14.7g 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Super House Special Without Cheese

Hot Montreal smoked meat, Kettleman’s honey mustard, served with a pickle spear

$8.69
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 218.5 Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 28.5mg 10%
Sodium 806mg 34%
Total Carbohydrate 27.5g 9%
Dietary Fiber 1g 4%
Sugars 4.8g
Protein 12.2g 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

House Favourites

House specialties made from our own secret recipes.

Kettleman’s Kosher Dill Pickle
$1.69Each
Pizza Bagel All Dressed

Half a bagel served open faced, topped with pepperoni, mozzarella cheese, mushrooms, and green peppers

$4.29Each
$5.39Two
Bagel Dog

Rolled bagel dough stuffed with karnatzel served with honey mustard or all dressed (mustard, onion, and chopped lettuce)

$4.19Each
Kettleman’s Famous Pretzel

Hand rolled, salted to perfection, and served with a side order of mustard

$2.99Each
$15.99Half-dozen
$28.99Dozen
Knishes

Potato, spinach, or pizza

$1.89Each
$7.39Half-dozen
Nutritional info
Nutrition Facts
Serving Size 1/2
Servings Per Container 2
Amount Per Serving
Calories 99.5 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 217.5mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1.5g 6%
Sugars 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salads

Chef Salad

Crisp lettuce, garden fresh tomatoes, cucumber, black olives and onions, house dressing served on the side

$7.19Large
$5.59Small
Classic Caesar Salad

Crisp romaine lettuce, caesar dressing, seasoned croutons, real bacon bits and parmesan cheese

$7.69Large
$5.89Small
Bill Salad

Crisp lettuce, oven roasted chicken breast cutlet, garden fresh tomatoes, cucumber, black olives, marinated spicy eggplant, sweet red peppers & onions. House dressing served on the side.

$8.49

Baked Treats

We don’t stop at world-famous bagels. How about a chocolate cheese bagel? Ever tried a cinnamon puff? We’ve got your sweet tooth covered.

Cheese Bagels

Plain, Blueberry, or Chocolate Chip

$3.19Each
$16.99Half-dozen
$29.99Dozen
Nutritional info
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 5g
Cholesterol 65mg 22%
Sodium 200mg 8%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 14g
Protein 10g 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate or Cinnamon Puffs
$3.19Each
$16.99Half-dozen
$29.99Dozen
Nanaimo Bars
$2.59Each
Apple Turnovers
$3.19Each
$16.99Half-dozen
$29.99Dozen
Gourmet Cookies
$1.39Each
$6.99Half-Dozen
$11.49Dozen
Cinnamon Buns
$3.19Each

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