We don’t just make the best bagel in Canada
We’ve got a whole variety of delicious and unique menu options
Besides our award-winning, world-famous bagels, our menu includes delicious deli sandwiches, spreads, salads, and baked treats that you won’t find anywhere else. We pride ourselves on offering foods of the highest quality, made with premium ingredients and old world care, and we’ve been at it 24 hours a day, 7 days a week, and 365 days a year since 1993.
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Sesame Seed
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (84g)Servings Per Container 1
Amount Per ServingCalories 230 Calories from Fat 36% Daily Value*Total Fat 4g 6%Saturated Fat 0.6g 3%Trans Fat 0.0gCholesterol 5.0mg 2%Sodium 5.0mg 0%Total Carbohydrate 42.0g 14%Dietary Fiber 2.0g 8%Sugars 4.0gProtein 8.0g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Poppy Seed
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (90g)Servings Per Container 1
Amount Per ServingCalories 224 Calories from Fat 16.2% Daily Value*Total Fat 1.8g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.4mg 2%Sodium 5.0mg 0%Total Carbohydrate 37.2g 12%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 8.0g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Plain
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (90g)Servings Per Container 1
Amount Per ServingCalories 224 Calories from Fat 16.2% Daily Value*Total Fat 1.8g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.4mg 2%Sodium 5.0mg 0%Total Carbohydrate 37.2g 12%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 8.0g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Onion
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (90g)Servings Per Container 1
Amount Per ServingCalories 224 Calories from Fat 16.2% Daily Value*Total Fat 1.8g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.2mg 2%Sodium 5.2mg 0%Total Carbohydrate 37.2g 12%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 7.8g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (90g)Servings Per Container 1
Amount Per ServingCalories 224 Calories from Fat 16.2% Daily Value*Total Fat 1.8g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.2mg 2%Sodium 5.2mg 0%Total Carbohydrate 37.2g 12%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 7.8g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cinnamon Raisin
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (110g)Servings Per Container 1
Amount Per ServingCalories 287 Calories from Fat 18% Daily Value*Total Fat 2.0g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.8mg 3%Sodium 9.6mg 0%Total Carbohydrate 50.8g 17%Dietary Fiber 2.6g 10%Sugars 13.2gProtein 8.8g 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pumpernickel
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (125g)Servings Per Container 1
Amount Per ServingCalories 313 Calories from Fat 21.6% Daily Value*Total Fat 2.4g 4%Saturated Fat 0.4g 2%Trans Fat 0.00gCholesterol 9.2mg 3%Sodium 5.6mg 0%Total Carbohydrate 54.6g 18%Dietary Fiber 2.6g 10%Sugars 7.0gProtein 10.4g 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Wheat
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (125g)Servings Per Container 4
Amount Per ServingCalories 316 Calories from Fat 30.6% Daily Value*Total Fat 3.4g 5%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 0.0mg 0%Sodium 2.4mg 0%Total Carbohydrate 60g 20%Dietary Fiber 7.6g 30%Sugars 5.2gProtein 11.6g 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (110g)Servings Per Container 1
Amount Per ServingCalories 304 Calories from Fat 36% Daily Value*Total Fat 4g 6%Saturated Fat 2.2g 11%Trans Fat 0.00gCholesterol 7.8mg 3%Sodium 7.2mg 0%Total Carbohydrate 51.4g 17%Dietary Fiber 2.2g 9%Sugars 14.2gProtein 8.6g 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Herb & Cheddar
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (115g)Servings Per Container 1
Amount Per ServingCalories 273 Calories from Fat 21.6% Daily Value*Total Fat 2.4g 4%Saturated Fat 0.6g 3%Trans Fat 0.00gCholesterol 9mg 3%Sodium 2.6mg 0%Total Carbohydrate 45.6g 15%Dietary Fiber 2.2g 9%Sugars 6gProtein 9.2g 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (110 grams)Servings Per Container 1
Amount Per ServingCalories 272 Calories from Fat 18% Daily Value*Total Fat 2g 3%Saturated Fat 0.4g 2%Trans Fat 0.00gCholesterol 8.0mg 3%Sodium 8.0mg 0%Total Carbohydrate 48.0g 16%Dietary Fiber 2.2g 9%Sugars 8.8gProtein 8.6g 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Dressed
$1.79Each$9.29Half-dozen$12.99DozenNutritional infoNutrition FactsServing Size 1 bagel (90g)Servings Per Container 1
Amount Per ServingCalories 224 Calories from Fat 16.2% Daily Value*Total Fat 1.8g 3%Saturated Fat 0.4g 2%Trans Fat 0.0gCholesterol 7.2mg 2%Sodium 5.2mg 0%Total Carbohydrate 37.2g 12%Dietary Fiber 1.8g 7%Sugars 3.2gProtein 7.8g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Mini Bagel
By special order only
$5.99Half-Dozen$8.99DozenNutritional infoNutrition FactsServing Size 1 bagel (35g)Servings Per Container 1
Amount Per ServingCalories 88 Calories from Fat 7.2% Daily Value*Total Fat 0.8g 1%Saturated Fat 0.2g 1%Trans Fat 0.0gCholesterol 2.8mg 1%Sodium 2.0mg 0%Total Carbohydrate 14.4g 5%Dietary Fiber 0.8g 3%Sugars 1.2gProtein 3.2g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bozo Bagel
Three bagels twisted into one! Call ahead as supply is limited.
$4.99Each$29.94Half-dozen$59.88DozenNutritional infoNutrition FactsServing Size 1 bagelServings Per Container 1
Amount Per ServingCalories 690 Calories from Fat 108% Daily Value*Total Fat 12g 18%Saturated Fat 1.8g 9%Trans Fat 0.0gCholesterol 15mg 5%Sodium 15mg 1%Total Carbohydrate 126g 42%Dietary Fiber 6g 24%Sugars 12gProtein 24g 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Deli Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 99.3 Calories from Fat 83.7% Daily Value*Total Fat 9.3g 14%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 33mg 11%Sodium 132mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.4g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lox
$8.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 91 Calories from Fat 74.7% Daily Value*Total Fat 8.3g 13%Saturated Fat 5.2g 26%Trans Fat 0.3gCholesterol 30mg 10%Sodium 193mg 8%Total Carbohydrate 1.3g 0%Dietary Fiber 0.0g 0%Sugars 1.0gProtein 3.0g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chive Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 97 Calories from Fat 81% Daily Value*Total Fat 9.0g 14%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 32mg 11%Sodium 128mg 5%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetable Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 62 Calories from Fat 38.7% Daily Value*Total Fat 4.3g 7%Saturated Fat 0.2g 1%Trans Fat 0.2gCholesterol 17mg 6%Sodium 95mg 4%Total Carbohydrate 2.9g 1%Dietary Fiber 0.1g 0%Sugars 1.1gProtein 2.6g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olive Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 93 Calories from Fat 78.3% Daily Value*Total Fat 8.7g 13%Saturated Fat 6.0g 30%Trans Fat 0.3gCholesterol 29mg 10%Sodium 197mg 8%Total Carbohydrate 1.6g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot Pepper Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 88 Calories from Fat 73.8% Daily Value*Total Fat 8.2g 13%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 29mg 10%Sodium 146mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.2gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dill Pickle Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 87 Calories from Fat 72.9% Daily Value*Total Fat 8.1g 12%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 29mg 10%Sodium 149mg 6%Total Carbohydrate 1.5g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.1g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 95 Calories from Fat 78.3% Daily Value*Total Fat 8.7g 13%Saturated Fat 5g 25%Trans Fat 0.3gCholesterol 31mg 10%Sodium 123mg 5%Total Carbohydrate 2.1g 1%Dietary Fiber 0.0g 0%Sugars 1.1gProtein 2.3g 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry Cream Cheese
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 97 Calories from Fat 66.6% Daily Value*Total Fat 7.4g 11%Saturated Fat 5g 25%Trans Fat 0.2gCholesterol 26mg 9%Sodium 107mg 4%Total Carbohydrate 5.7g 2%Dietary Fiber 0.1g 0%Sugars 5.1gProtein 2.0g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheddar Light
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 74 Calories from Fat 48.6% Daily Value*Total Fat 5.4g 8%Saturated Fat 3.2g 16%Trans Fat 0.2gCholesterol 20.2mg 7%Sodium 140.4mg 6%Total Carbohydrate 2.9g 1%Dietary Fiber 0.0g 0%Sugars 0.4gProtein 3.3g 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Non-Dairy
$7.29220 gram containerNutritional infoNutrition FactsServing Size 30 g (2 tbsp)Servings Per Container 3.33 (100 g)
Amount Per ServingCalories 60 Calories from Fat 45% Daily Value*Total Fat 5.0g 8%Saturated Fat 2.0g 10%Trans Fat 2.0gCholesterol 0.0mg 0%Sodium 160mg 7%Total Carbohydrate 2.0g 1%Dietary Fiber 0.0g 0%Sugars 0.0gProtein 1.0g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Philly Cheesesteak
Swiss cheese, roast beef, red peppers, green peppers, red onion, and topped with Wiz!
$9.79EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 420 Calories from Fat 162% Daily Value*Total Fat 18g 28%Saturated Fat 9g 45%Trans Fat 0gCholesterol 80mg 27%Sodium 560mg 23%Total Carbohydrate 26g 9%Dietary Fiber 2g 8%Sugars 6gProtein 36g 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cubano
Roasted pork, swiss cheese, ham, sliced pickles, and sweet mustard.
$8.79EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 400 Calories from Fat 252% Daily Value*Total Fat 28g 43%Saturated Fat 6g 30%Trans Fat 0gCholesterol 150mg 50%Sodium 900mg 38%Total Carbohydrate 26g 9%Dietary Fiber 2g 8%Sugars 6gProtein 30g 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
California Club
Turkey, swiss cheese, avocado, tomato, cucumber, lettuce, and pickle spear.
$9.99EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 340 Calories from Fat 144% Daily Value*Total Fat 16g 25%Saturated Fat 5g 25%Trans Fat 0gCholesterol 50mg 17%Sodium 160mg 7%Total Carbohydrate 28g 9%Dietary Fiber 4g 16%Sugars 4gProtein 24g 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kettleman’s Special
Smoked Salmon, Deli Cream Cheese, Tomato & Red Onion, Served with Garlic Olives
$10.29EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 415 Calories from Fat 158.4% Daily Value*Total Fat 17.6g 27%Saturated Fat 7.4g 37%Trans Fat 0.4gCholesterol 47.2mg 16%Sodium 1132.4mg 47%Total Carbohydrate 48.0g 16%Dietary Fiber 3.6g 14%Sugars 7.2gProtein 18.6g 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BLT
Smoked Bacon, Lettuce, Tomato & Mayonaise, Served with a Pickle Spear
$7.29EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 514 Calories from Fat 311.4% Daily Value*Total Fat 34.6g 53%Saturated Fat 15.4g 77%Trans Fat 0gCholesterol 32mg 11%Sodium 120mg 5%Total Carbohydrate 46.8g 16%Dietary Fiber 3.6g 14%Sugars 7.2gProtein 11.2g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LGBT
Lettuce, Guacamole, Smoked Bacon, Tomato, & Mayonaise, Served with a Pickle Spear
$8.49EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 514 Calories from Fat 311.4% Daily Value*Total Fat 34.6g 53%Saturated Fat 15.4g 77%Trans Fat 0gCholesterol 32mg 11%Sodium 120mg 5%Total Carbohydrate 46.8g 16%Dietary Fiber 3.6g 14%Sugars 7.2gProtein 11.2g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Salad & Tomato
Tomato and served with a Pickle Spear
$7.79EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 400.6 Calories from Fat 100.8% Daily Value*Total Fat 11.2g 17%Saturated Fat 1.8g 9%Trans Fat 0gCholesterol 30mg 10%Sodium 225mg 9%Total Carbohydrate 48.4g 16%Dietary Fiber 4g 16%Sugars 8gProtein 28g 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Salad
Served with lettuce & pickle spear
$7.79EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 437.2 Calories from Fat 95.4% Daily Value*Total Fat 10.6g 16%Saturated Fat 1.8g 9%Trans Fat 0gCholesterol 87.2mg 29%Sodium 246mg 10%Total Carbohydrate 45.4g 15%Dietary Fiber 3.4g 14%Sugars 5.8gProtein 40g 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ham & Cheese
Black Forest Ham, lettuce, tomato, swiss cheese & pesto mayo sauce, served with pickle spear
$7.99EachNutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 448.4 Calories from Fat 172.8% Daily Value*Total Fat 19.2g 30%Saturated Fat 6.4g 32%Trans Fat 0.2gCholesterol 54.6mg 18%Sodium 943.6mg 39%Total Carbohydrate 47.6g 16%Dietary Fiber 4.0g 16%Sugars 6.2gProtein 22.2g 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
TLC
Tomato, lettuce, cucumber, swiss cheese & Kettleman’s honey mustard, served with pickle spear
$6.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 330 Calories from Fat 55.8% Daily Value*Total Fat 6.2g 10%Saturated Fat 0.8g 4%Trans Fat 0gCholesterol 5.0mg 2%Sodium 214mg 9%Total Carbohydrate 62g 21%Dietary Fiber 6g 24%Sugars 14.6gProtein 11.2g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Classic
Deli chicken, bacon, lettuce, tomato, swiss cheese, & mayo, served with pickle spear
$9.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 608 Calories from Fat 270% Daily Value*Total Fat 30g 46%Saturated Fat 8.8g 44%Trans Fat 0gCholesterol 94.8mg 32%Sodium 885.8mg 37%Total Carbohydrate 46.6g 16%Dietary Fiber 3.4g 14%Sugars 6.4gProtein 39.2g 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Western
Egg, red onion, ham, green and red pepper, cheddar cheese, served with pickle spear
$6.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 469 Calories from Fat 185.4% Daily Value*Total Fat 20.6g 32%Saturated Fat 8.4g 42%Trans Fat 0.2gCholesterol 304.2mg 101%Sodium 516.2mg 22%Total Carbohydrate 47.2g 16%Dietary Fiber 3.6g 14%Sugars 5.2gProtein 25g 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breakfast Bagel
Bacon, egg, and cheddar cheese
$5.49Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 568 Calories from Fat 315% Daily Value*Total Fat 35g 54%Saturated Fat 12.2g 61%Trans Fat 0.2gCholesterol 257mg 86%Sodium 341.2mg 14%Total Carbohydrate 45g 15%Dietary Fiber 2.2g 9%Sugars 6.2gProtein 19g 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven Roasted Chicken
Oven roasted chicken cutlet, lettuce, tomato, sweet red pepper and pesto mayo sauce, served with pickle spear
$9.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 556 Calories from Fat 133.2% Daily Value*Total Fat 14.8g 23%Saturated Fat 2.6g 13%Trans Fat 0.0gCholesterol 464.2mg 155%Sodium 464.2mg 19%Total Carbohydrate 56.2g 19%Dietary Fiber 5.8g 23%Sugars 10.0gProtein 49.4g 99%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarian
Marinated spicy eggplant, tomato, lettuce, swiss cheese and pesto mayo sauce, served with pickle spear
$7.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 478.6 Calories from Fat 261% Daily Value*Total Fat 29g 45%Saturated Fat 6.6g 33%Trans Fat 0.2gCholesterol 26mg 9%Sodium 1985.4mg 83%Total Carbohydrate 51.8g 17%Dietary Fiber 6.8g 27%Sugars 6.2gProtein 14.8g 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CBC Melt
Oven roasted chicken cutlet, bacon, lettuce, tomato, melted swiss cheese and Kettleman’s honey mustard, served with pickle spear
$10.49Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 765 Calories from Fat 282.6% Daily Value*Total Fat 31.4g 48%Saturated Fat 10.2g 51%Trans Fat 0gCholesterol 157.8mg 53%Sodium 1218.6mg 51%Total Carbohydrate 57g 19%Dietary Fiber 5.8g 23%Sugars 10.4gProtein 64.2g 128%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast Beef
Old fashioned roast beef, lettuce, tomato, red onion, swiss cheese, sweet red pepper and pesto mayo sauce, served with pickle spear
$9.79Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 487.4 Calories from Fat 154.8% Daily Value*Total Fat 17.2g 26%Saturated Fat 5.4g 27%Trans Fat 0.2gCholesterol 68.6mg 23%Sodium 478.4mg 20%Total Carbohydrate 49.2g 16%Dietary Fiber 4g 16%Sugars 8.4gProtein 33.2g 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Italian
Salami, prosciutto, tomato, lettuce, marinated spicy eggplant and pesto mayo sauce, served with garlic olives
$9.49Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 616.2 Calories from Fat 327.6% Daily Value*Total Fat 36.4g 56%Saturated Fat 8.4g 42%Trans Fat 0gCholesterol 65.4mg 22%Sodium 1846.2mg 77%Total Carbohydrate 49.2g 16%Dietary Fiber 4.4g 18%Sugars 6gProtein 55.8g 112%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey
Turkey, lettuce, tomato, swiss cheese and mayo, served with a pickle spear
$9.99Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 485.4 Calories from Fat 205.2% Daily Value*Total Fat 22.8g 35%Saturated Fat 6.8g 34%Trans Fat 0.2gCholesterol 60mg 20%Sodium 291.2mg 12%Total Carbohydrate 46.2g 15%Dietary Fiber 3.4g 14%Sugars 6.2gProtein 26g 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Reuben
Hot Montreal smoked meat, sauerkraut, swiss cheese, Kettleman’s honey mustard, served with a pickle spear
$10.99Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 527 Calories from Fat 160.2% Daily Value*Total Fat 17.8g 27%Saturated Fat 5g 25%Trans Fat 0.2gCholesterol 78mg 26%Sodium 2066.80mg 86%Total Carbohydrate 57.4g 19%Dietary Fiber 3.4g 14%Sugars 10.6gProtein 29.8g 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoke Meat With Cheese
Hot Montreal smoked meat, swiss cheese, honey mustard, and a pickle spear
$10.49Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 517 Calories from Fat 160.2% Daily Value*Total Fat 17.8g 27%Saturated Fat 5g 25%Trans Fat 0.2gCholesterol 78mg 26%Sodium 1736.4mg 72%Total Carbohydrate 55.2g 18%Dietary Fiber 2g 8%Sugars 9.8gProtein 29.4g 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoke Meat
Hot Montreal smoked meat, Kettleman’s honey mustard, served with a pickle spear
$9.99Nutritional infoNutrition FactsServing Size 1 sandwichServings Per Container 1
Amount Per ServingCalories 437 Calories from Fat 100.8% Daily Value*Total Fat 11.2g 17%Saturated Fat 0.8g 4%Trans Fat 0.0gCholesterol 57mg 19%Sodium 1612mg 67%Total Carbohydrate 55g 18%Dietary Fiber 2g 8%Sugars 9.6gProtein 24.4g 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Bagel with Butter
$2.79Each
Bagel with Cream Cheese
$4.29Each
Bagel with Jam
$2.99Each
Bagel with Jam & Cream Cheese
$4.79Each
Bagel with Peanut Butter
$2.99Each
Kettleman’s Kosher Dill Pickle
$2.29Each
Pizza Bagel All Dressed
Half bagel with pepperoni, mozzarella cheese, mushrooms, and green peppers
$6.79Two
Latke
Crisp potato pancake
$2.29Each$11.99Half-dozen
Bagel Dog
Rolled bagel dough stuffed with a Hebrew National hot dog. Served with honey mustard or all dressed
$5.79Each
Kettleman’s Famous Pretzel
Hand rolled, salted to perfection, and served with a side order of mustard
$3.79Each$21.49Half-dozen$42.99Dozen
Knishes
Potato, spinach, or pizza
$2.29Each$8.29Half-dozenNutritional infoNutrition FactsServing Size 1/2Servings Per Container 2
Amount Per ServingCalories 99.5 Calories from Fat 36% Daily Value*Total Fat 4g 6%Saturated Fat 1g 5%Trans Fat 1gCholesterol 0mg 0%Sodium 217.5mg 9%Total Carbohydrate 14g 5%Dietary Fiber 1.5g 6%Sugars 0gProtein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. -
Chef Salad
Crisp lettuce, garden fresh tomatoes, cucumber, black olives and onions, house dressing served on the side
$8.29Large$6.29Small
Classic Caesar Salad
Crisp romaine lettuce, caesar dressing, seasoned croutons, real bacon bits and parmesan cheese
$8.79Large$7.29Small
Kettleman’s Salad
Crisp lettuce, oven roasted chicken breast cutlet, garden fresh tomatoes, cucumber, black olives, marinated spicy eggplant, sweet red peppers & onions. House dressing served on the side.
$11.99 -
Cheese Danish
Delicious Cheese Danish
$3.79Each
Chocolate or Cinnamon Puffs
$3.79Each
Nanaimo Bars
$2.99Each
Apple Turnovers
$3.79Each
Cinnamon Buns
$3.69Each